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We’re Still Here — Still Building, Still Believing, Still in This Together
Family receiving a structure built by the National Mental Health Alliance. When Hurricane Helene hit, it didn’t just wash away homes—it...
katie2791
May 302 min read


135 Structures and a Whole Lot of Heart: An Update from the Field
It’s hard to describe what it feels like to watch hope rise from the ground, one wall, one roof, one structure at a time—but that’s...
katie2791
May 42 min read


Phase Two: Expanding Our Mission and Rebuilding Hope
When we first arrived in Swannanoa, NC , the devastation left by Hurricane Helene was overwhelming. Families were left with nothing—no...
katie2791
Feb 133 min read


Rebuilding Lives Inside and Out: The Connection Between Mental Health and Stability
In the wake of Hurricane Helene, the devastation in Western North Carolina has left a profound impact on families, communities, and...
katie2791
Jan 163 min read


We Haven't Forgotten: 40 Structures Built, and We're Just Still Going Strong
When Hurricane Helene tore through Western North Carolina , it left behind more than just destruction—it left families without homes,...
katie2791
Jan 82 min read


🏡 Restoring Hope: How We’re Making a Difference in North Carolina 🛠️
In the aftermath of Hurricane Helene , countless families in North Carolina were left facing unimaginable loss—homes destroyed,...
katie2791
Dec 25, 20242 min read


Finding Light in the Darkness: My Journey with Mental Health
Growing up, I always believed that strength meant never showing weakness. I was the person who everyone turned to for support, advice,...
katie2791
Jul 13, 20243 min read


The Positive Effects of Medically Supervised Ketamine Therapy on Bipolar Depression
Bipolar depression, characterized by extreme mood swings between depressive and manic episodes, is a complex and challenging condition to...
katie2791
Jul 9, 20243 min read


How to Create a Safety Plan to Leave a Domestic Violent Relationship
Leaving an abusive relationship is a courageous and challenging step. It requires careful planning to ensure your safety and well-being....
katie2791
Jul 9, 20243 min read


Red Flags in an Abusive Relationship: What to Look Out For
Recognizing the signs of an abusive relationship can be challenging, especially when emotions and attachments are involved. However,...
katie2791
Jul 3, 20243 min read


Supporting a Spouse with Bipolar Disorder: Effective Communication and Empathy
Living with a spouse who has bipolar disorder can present unique challenges, but with understanding, patience, and effective...
katie2791
Jul 2, 20242 min read


Being a Family Man While Dealing with Severe Mental Health Issues
In today's fast-paced world, the role of a family man comes with its unique set of responsibilities and challenges. For those of us...
katie2791
Jul 2, 20243 min read


Coping with Mental Health Issues After the Loss of a Child
The loss of a child is a profound and heart-wrenching experience that leaves an indelible mark on parents and families. The emotional...
katie2791
Jul 2, 20243 min read


A Survivor's Story: Finding Strength in the Midst of Domestic Violence
Domestic violence often remains hidden behind closed doors, masked by fear, shame, and silence. This is the story of Emily, a survivor...
katie2791
Jul 2, 20243 min read


Navigating the Mental Health Terrain: Insights into How Professional Athletes Cope
In the high-stakes world of professional sports, athletes are often perceived as the epitome of physical prowess, mental toughness, and...
katie2791
Jul 2, 20243 min read
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